Group Training for New Mums, 3 Classes

• Baby-friendly fitness training - bring your bub with you!
• Highly experienced trainer Vicky Erber
• Regular, flexible sessions to suit the hectic schedule of a new mum!

Mums & Bubs Classes specialize in postnatal fitness offering fun and social outdoor group classes to help mums regain and enhance their pre-pregnancy fitness to meet the physical demands of parenthood.

This innovative class was formed over 6 years ago as there was a real need for an innovative fitness program specifically designed for new mums that offers a flexible, fun and social exercise session. Another important reason was to educate mums on the amazing benefits, mentally and physically, of exercising in the fresh air with your baby close by!

Mums & Bubs classes combines all the elements that a new mum and mum-to-be needs in a fitness program to target specific areas affected by pregnancy.

Mama Moves offers a specific and unique type of class for this specialized group. Mums & Bubs boxercise workout: A circuit format combining cardio, boxing, and total body conditioning exercises which Increases fitness and weight loss, stretch & strengthens your body, firms your tummy and creates long, lean, toned muscles.

The classes run for one hour and your baby or toddler will be close to you the whole time either in the pram, on a mat or playing with the other children. If your baby does become unsettled I am very relaxed about you stopping and comforting him/her.