Martial Arts Training Sydney - 1.5 hours

Item: MA14177RT
Location: Cronulla (Sydney)
Our Price: $99

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You will take away from your day with us, a devastating kick, powerful arm strikes the use of at least 1 pressure point, techniques used to throw opponents to the ground, techniques of how to roll safely and the ability to lock an opponent in a position.

Hapkido techniques consists of long and close range fighting approaches. Hapkido emphasizes circular motion, non-resisting movements, and control of the opponent. You will learn to gain advantage over your opponent through footwork and body positioning to employ leverage, avoiding the use of strength against strength.

The start and end of your session will include deep breathing and meditation that will compliment your experience. You will also gain an understanding of the true origins of martial arts and some of the philosophies and theories held within its practice. Muscles, that you never knew you had, will continue to remind you of your great experience for a few days after.

intensity: 3.0

Next Available Dates

23 May 12 (Wednesday)	Places

24 May 12 (Thursday)	Places

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Experience Details

Fitness and Experience

This experience is for people aged 16 years and older
You will be on your feet and moving around for the duration of the session
If you have any medical conditions, it is essential that you let the instructor know before arriving at the training centre
The fitter you are the more intense the experience will be. Each person that steps into this training will be pushed to their personal limit

What to Bring/Wear

You should wear tracksuit pants and a t-shirt or regular gym clothes
You will be required to remove your footwear before entering the premises, so it is best to wear thongs. The experience is done barefoot
You may life to bring a towel and change of clothes as we guarantee you will work up a sweat
Feel free to bring a camera/video camera to capture some of the fun moments
Do NOT arrive with a full stomach
Make sure you are hydrated before the experience
Drinks are available for purchase