Fight Back! Women's Self Defence with Greg McKenzie - Sydney, NSW

Item: WO13013ME
Location: Darlinghurst (Sydney)
Our Price: $130

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Decrease your chance of being a victim in a violent crime. This self-defence session includes instruction and practice of techniques to deal with an aggressor who is usually physically stronger than you. You will cover topics including avoidance and preventative measures, fight or flight and fast methods of causing serious damage to the attacker.

Predators look for a weak victim, and this course will teach you to be strong and confident through training - attributes which will flow into other areas of your life.

Your instructor will be Greg McKenzie, former celebrity bodyguard and personal trainer to the stars. Greg has experience in boxing, kickboxing, mixed martial arts, professional bodybuilding, fitness training, and is an ASA qualified coach, level 4 personal trainer and ASCA strength and conditioning instructor.

Sessions are held at a gym in Surry Hills (gym entry fee included in the price).

intensity: 4.0

Next Available Dates

23 May 12 (Wednesday)	Places

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Reviews

Greg McKenzie is very knowledgeable and an excellent trainer. I learned a lot in the session, which has already increased my confidence should I need to defend myself! I would recommend this Self Defence session to any woman, as it is adapted to work with a woman's strengths and abilities, and is definitely value for money!
Belinda C

I enjoyed the fight back experience, Greg was a great instructor and would highly recommend him. I
Katrina H

Experience Details

Fitness and Experience

Suitable for all ages and all levels of fitness
Please advise of any specific medical conditions so that we are prepared when you arrive

What to Bring/Wear

Gym gear
Towel
Water
Dry change of clothes

What is Supplied

Gym entry fee included in the price
Allow up to 1.5hr for your session

More Information

Fight Back!

A woman now 21 years old has a 25% chance of experiencing violent crime in her lifetime
Violence is likely to come from an abusive partner, or someone she knows
Predators look for perceived weak victims - be strong and confident through training
A high percentage of women who fight back avoid sexual or other assault
Self defense training flows strength and confidence into other areas of your life
Don't reason with an attacker - resist them
Reduce risk (be alert) Respond (fight back)

About Greg. Greg's CV makes interesting reading and over the years he has mastered personal training; professional bodybuilding; celebrity bodyguard; competition kickboxer, professional boxer and personal trainer instructor rating. Qualifications include: