Fight Back! Women's Self Defence with Greg McKenzie, Group Session - Sydney, NSW

Location:	Darlinghurst (Sydney)

Item:	WO13229ME

Price:	$97 (per person - minimum 4)


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Decrease your chance of being a victim in a violent crime. This self-defence class for you and your group of 4-8 friends includes instruction and practice of techniques to deal with an aggressor who is usually physically stronger than you. You will cover topics including avoidance and preventative measures, fight or flight and fast methods of causing serious damage to the attacker.

Predators look for a weak victim, and this course will teach you to be strong and confident through training - attributes which will flow into other areas of your life.

Your guide will be Greg McKenzie, former celebrity bodyguard and personal trainer to the stars. Greg has experience in boxing, kickboxing, mixed martial arts, professional bodybuilding, fitness training, and is an ASA qualified coach, level 4 personal trainer and ASCA strength and conditioning instructor.

Sessions are held at a gym in Surry Hills (gym entry fee included in the price).

intensity: 4.0

Next Available Dates

07 Feb 12 (Tuesday)	Places

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Experience Details

Fitness and Experience

Suitable for all levels of fitness
Please advise of any specific medical conditions so that we are prepared when you arrive

What to Bring/Wear

Gym gear
Towel
Water
Dry change of clothes

What is Supplied

Gym entry fee included in the price
Allow at least 1hr for your class
Group session for minimum of 4, maximum of 8 of your friends

More Information

Fight Back!

A woman now 21 years old has a 25% chance of experiencing violent crime in her lifetime
Violence is likely to come from an abusive partner, or someone she knows
Predators look for perceived weak victims - be strong and confident through training
A high percentage of women who fight back avoid sexual or other assault
Self defense training flows strength and confidence into other areas of your life
Don't reason with an attacker - resist them
Reduce risk (be alert) Respond (fight back)

About Greg. Greg's CV makes interesting reading and over the years he has mastered personal training; professional bodybuilding; celebrity bodyguard; competition kickboxer, professional boxer and personal trainer instructor rating. Qualifications include:

Qualified amateur boxing coach
NSW ABA coach
Qualified ASCA strength & conditioning coach
Level 4 personal trainer
Karate, kick boxing & boxing experience
Former celebrity bodyguard
Trainer to the A-list stars
Trained the trainers at Filex 2006

Please Note
This experience is quoted for 1 however, a minimum of 4 is required for the class to take place. If minimum numbers are not met, they reserve the right to reschedule your experience for a later date.

$97

(per person - minimum 4)

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