Fight Back! Women's Self Defence with Greg McKenzie, Group Session - Sydney, NSW
Decrease your chance of being a victim in a violent crime. This self-defence class for you and your group of 4-8 friends includes instruction and practice of techniques to deal with an aggressor who is usually physically stronger than you. You will cover topics including avoidance and preventative measures, fight or flight and fast methods of causing serious damage to the attacker.
Predators look for a weak victim, and this course will teach you to be strong and confident through training - attributes which will flow into other areas of your life.
Your guide will be Greg McKenzie, former celebrity bodyguard and personal trainer to the stars. Greg has experience in boxing, kickboxing, mixed martial arts, professional bodybuilding, fitness training, and is an ASA qualified coach, level 4 personal trainer and ASCA strength and conditioning instructor.
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Fitness and Experience
- Suitable for all levels of fitness
- Please advise of any specific medical conditions so that we are prepared when you arrive
What to Bring/Wear
- Gym gear
- Towel
- Water
- Dry change of clothes
What is Supplied
- Gym entry fee
- Allow at least 1hr for your class
- Group session for minimum of 4, maximum of 8 of your friends
More Information
Fight Back!
- A woman now 21 years old has a 25% chance of experiencing violent crime in her lifetime
- Violence is likely to come from an abusive partner, or someone she knows
- Predators look for perceived weak victims - be strong and confident through training
- A high percentage of women who fight back avoid sexual or other assault
- Self defense training flows strength and confidence into other areas of your life
- Don't reason with an attacker - resist them
- Reduce risk (be alert) Respond (fight back)
About Greg. Greg's CV makes interesting reading and over the years he has mastered personal training; professional bodybuilding; celebrity bodyguard; competition kickboxer, professional boxer and personal trainer instructor rating. Qualifications include:
- Qualified amateur boxing coach
- NSW ABA coach
- Qualified ASCA strength & conditioning coach
- Level 4 personal trainer
- Karate, kick boxing & boxing experience
- Former celebrity bodyguard
- Trainer to the A-list stars
- Trained the trainers at Filex 2006
Please Note
This experience is quoted for 1 however, a minimum of 4 is requierd for the class to take place. If minimum numbers are not met, they reserve the right to reschedule your experience for a later date.
